mixed veg dalia upma recipe

Mixed Veg Dalia Upma Recipe For a Healthy Breakfast

Dalia Upma Recipe is high on health parameters and tasty plus easy to make.

Dalia also known as broken wheat or bulgar is high on nutrition as it doesn’t go for the refining process. When mixed with vegetables like the upma it becomes fibrous and more nutritious. You can go for this dalia upma Recipe for breakfasts. Dalia upma can also be taken as a full meal, in lunches or dinners. Once you have it, you will feel full for at least 4 hours. That’s the minimum.

Make this easy Dalia Upma at home and include it in your breakfast recipe. Continue reading “Mixed Veg Dalia Upma Recipe For a Healthy Breakfast”

Hara Matar Poha – A Healthy Breakfast

Poha is made of flattened or parched rice and the other ingredients are green peas, peanut and potato. Sometimes flattened rice is known by the name of this dish itself i.e., poha. Chiura, Chuda, Poya, Chira, Atukulu, Pohe and Aval are some of the names of flattened rice.

Poha is a healthy breakfast. I make this dish atleast once a week, it could be more sometimes. A slight variation and you can make poha differently every time. We will be discussing all the variations. So that when you add poha in your breakfast menu for twice (or thrice) a week, you get different flavours and taste. Continue reading “Hara Matar Poha – A Healthy Breakfast”