Lauki, a common vegetable in India, is found in every season. The various Lauki recipes have their significance from ancient times. Lauki is found world-wide. It is also known by several names like Calabash, Bottle-gourd, Ghia and Dudhi. It comes in different shapes and sizes like: oval, elongated and pear-shaped. Lauki is used to make dishes like halwa, curries, soups, etc.

Lauki has many benefits. It has high fibre which relieves a person from constipation and indigestion. Its juice is used in the treatment of acidity and, also, is helpful in maintaing the blood pressure, healthy heart, weight and sugar in the body. Lauki has 96% of water which helps in weight loss. Lauki acts as stomach-coolant. It is full of Vitamin C. Lauki should be included in your weekly diet chart because of its healthy nature.

Some people, even kids, don’t like Lauki. You take the name and notice their reaction! Try out Lauki Ka Kofta and I promise you will only get praise. Make this nutritious and yummy dish for your family. I am sure they will love it.

Here is your Recipe card of Lauki Ka Kofta  Continue reading “Step by Step Guide: Lauki Ka Kofta Recipe”